HEALTH COMPARISON QUIZ

Diet

1. I consume flesh products no more than once weekly and it is completely organic.
  True        False

2. I consume clabbered or other soured milk products, such as goat whey, at least once daily.
  True         False

3. I eat at least four raw vegetables and one raw fruit daily, when in season.
  True         False

4. I eat only whole grain bread at least three days each week.
  True         False

5. For a sweetener I only use raw, unheated honey, dates, raisins or some other form of natural sweetener.
  True         False

6. I don’t consume any foods or beverages that have any type of chemical additives or preservatives.
 True         False

7. Besides an occasional glass of wine, I do not drink any other alcoholic beverages.
  True         False

8. At least 60% of what I eat on any given day tends to be raw.
  True         False

9. I do not eat sweets, ice cream, candy, chocolate or roasted nuts more than twice weekly.
  True         False

10. I juice or water fast for one or more days at least once every year for cleansing and rejuvenation purposes.
  True         False

11. I usually eat only until I am no longer hungry – but not until I’m stuffed.
  True         False

12. Everything I eat and drink always comes directly from the earth or from animals, with no chemical ingredients.
 True         False

13. I always drink some form of purified water and use it to make teas or for steaming and light boiling.
  True         False

14. I do not use salt, pepper or strong spices with my meals.
  True         False

Personal Hygiene

15. I urinate or have a bowel movement soon after each main meal is eaten daily.
  True         False

16. I do something every day to exercise my legs and arms to keep my blood circulating properly.
  True         False  

17. When I shower I usually finish it with a cool spray of water over my entire body for 30 to 60 seconds.
  True          False 

18. I have a garden and am familiar with natural composting and soil restoration techniques.
  True         False

19. I usually sleep with a window open to allow in fresh air.
  True         False

20. I have three or less teeth with fillings and am missing no teeth or only one tooth.
  True         False

21. I do not use prescription glasses for any purpose.
  True         False

22. I have never used any prescription or OTC drugs to get rid of pain, swellings or any sickness.
  True         False

23. I never use soaps or cosmetic products that have any chemical additives at all for cleaning around the house or for personal use.
  True         False

24. I have not smoked any tobacco or drank hard liquor within the past ten years.
  True         False

25. I am usually well-rested and refreshed when I wake up in the morning.
  True         False

Climate and Environment

27. I live where there is little commercial or other loud external or household noise disturbance and where I can sleep peacefully at night.
  True         False

28. I live where I have access to whole, organically grown foods or where I grow much of my own food organically.
  True         False
 

Work and Recreation

30. When asked to cover for an absent coworker or to do any work over and above my job description or to work overtime, I always do it without complaint.
  True         False

31. If asked to do important volunteer work for family, friends or community, particularly when it can disrupt my recreational time, I offer my services without complaint.
  True         False

Philosophy and Outlook

32. I believe that service to my family, community and nation is of greater priority than my personal wants and desires.
  True         False

33. I believe thoughts and feelings, such as trust, joy or resentment, have a direct bearing on my health and general outlook on life.
  True         False

34. I feel that every member of society’s thoughts, feelings, words and actions can have a direct effect on the well-being and effective functioning of the community.
  True         False

35. I think it is good that the elderly of a community devote time, when called upon, to help pass on valuable social and cultural traditions and to help settle disputes where their expertise is sought, when necessary.
  True         False

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